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	<title>Welcome to Marie Pace&#039;s Blog &#187; Hormones</title>
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		<title>What do we DO?</title>
		<link>http://www.mariepace.com/blog/what-do-we-do/</link>
		<comments>http://www.mariepace.com/blog/what-do-we-do/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 20:40:03 +0000</pubDate>
		<dc:creator>mariepacend</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mariepace.com/?p=48</guid>
		<description><![CDATA[We have new clients calling all the time wanting to know how to find a good &#8220;Naturopathic&#8221; doctor or consultant in their area&#8230; because we have a website people find us from all over the globe. Obviously if we don&#8217;t know the practitioner personally, we would be hesitant in referring you to just a &#8220;name&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>We have new clients calling all the time wanting to know how to find a good &#8220;Naturopathic&#8221; doctor or consultant in their area&#8230; because we have a website people find us from all over the globe. Obviously if we don&#8217;t know the practitioner personally, we would be hesitant in referring you to just a &#8220;name&#8221; that we find in different areas. So&#8230; that leaves us with one of two ways to go here&#8230; do we try to help you long distance or do we let you continue to flounder in the sea of information out there?</p>
<p>We choose to help you if you want our help! No matter where you live in the United States. Almost all of the testing that we do can easily be done in your own home and sent directly to our labs from your area&#8230; this makes it easy for us to assist you as much as we can. We specialize in balancing hormones for women as well as rebuilding adrenal glands in both men and women, removing heavy metals and toxins, helping you to better understand auto-immune problems, basically we specialize in finding the exact source of your problems when sometimes conventional means have given up.</p>
<p>So, YES! We can help you no matter where you live. Go to our ORDER PAGE so that you can check out the different testing that we offer and read all about each method. Then listen to the FREE lecture on-line (see the button on the right for a FREE CD)and then give us a call or drop us a line. We&#8217;re here to help you be healthy and happy.</p>
<p> </p>
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		<title>Antidepressants Cause Bone Loss!</title>
		<link>http://www.mariepace.com/blog/antidepressants-cause-bone-loss/</link>
		<comments>http://www.mariepace.com/blog/antidepressants-cause-bone-loss/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 19:07:23 +0000</pubDate>
		<dc:creator>mariepacend</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://mariepace.com/?p=50</guid>
		<description><![CDATA[In a new study just released today it was found that Zoloft, Prozac and other top-selling anti-depressant drugs double the risk of broken bones in people over the age of 50! These drugs are also linked to low blood pressure and dizziness which also could lead to more falls which of course increases risks of [...]]]></description>
			<content:encoded><![CDATA[<p>In a new study just released today it was found that Zoloft, Prozac and other top-selling anti-depressant drugs double the risk of broken bones in people over the age of 50! These drugs are also linked to low blood pressure and dizziness which also could lead to more falls which of course increases risks of bone breaking and fracturing. These drugs have a direct effect on bone cells, decreasing their strength and size. This study was recently completed this week at McGill University in Montreal, Canada and funded by the Canadian Institutes of Health Research.</p>
<p>Find the real reason for your depression and quit taking antidepressants that cause more harm than good. Get with a good doctor to assist you through withdrawal and then nutritionally rebuild your body!</p>
<p>Check out our SEARCH feature on the top right side of this webpage and search for what more info&#8230;</p>
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		<title>Natural Menopause Solutions</title>
		<link>http://www.mariepace.com/blog/natural-menopause-solutions/</link>
		<comments>http://www.mariepace.com/blog/natural-menopause-solutions/#comments</comments>
		<pubDate>Fri, 08 Dec 2006 14:58:57 +0000</pubDate>
		<dc:creator>mariepacend</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://mariepace.com/?p=47</guid>
		<description><![CDATA[Looking for natural solutions to your Menopause or Pre-Menopause symptoms?
Go to our SEARCH feature on the top right side of this webpage and type in whatever you&#8217;re looking for!
 
]]></description>
			<content:encoded><![CDATA[<p><strong>Looking for natural solutions to your Menopause or Pre-Menopause symptoms?</strong></p>
<p>Go to our SEARCH feature on the top right side of this webpage and type in whatever you&#8217;re looking for!</p>
<p> </p>
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		<title>Progesterone hormone helps Brain Trauma?</title>
		<link>http://www.mariepace.com/blog/progesterone-hormone-helps-brain-trauma/</link>
		<comments>http://www.mariepace.com/blog/progesterone-hormone-helps-brain-trauma/#comments</comments>
		<pubDate>Mon, 02 Oct 2006 17:42:29 +0000</pubDate>
		<dc:creator>mariepacend</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://mariepace.com/?p=37</guid>
		<description><![CDATA[Yep! That&#8217;s the headlines today!
Doctors have found an unexpected ally in efforts to save people who suffer serious head trauma &#8211; the hormone progesterone!
In a study released today, doctors in a small study at Grady Memorial Hospital in Atlanta report giving progesterone hormone to patients with serious heady injuries with great results.

What they found, according [...]]]></description>
			<content:encoded><![CDATA[<p>Yep! That&#8217;s the headlines today!</p>
<p>Doctors have found an unexpected ally in efforts to save people who suffer serious head trauma &#8211; the hormone progesterone!</p>
<p>In a study released today, doctors in a small study at Grady Memorial Hospital in Atlanta report giving progesterone hormone to patients with serious heady injuries with great results.</p>
<p><span id="more-37"></span></p>
<p>What they found, according to the study is that progesterone is safe and that more patients who got progesterone survived moderate head injuries than did those who were given a placebo. &#8220;This is very exciting. We can fix a lot of things in the body, but we do not have a drug that fixes damaged brains&#8230; this new research is hopeful&#8221; says Arthur Kellermann, emergency department chairman at Emory Univerisity School of Medicince, one of the study authors.</p>
<p>Progesterone has a wide range of uses, from helping women through the first trimester of pregnancy to helping with menopause symptoms, depression, aches and pains, pms, etc.</p>
<p>Because progesterone receptors are widely distrubuted in the central nervous system, and because progesterone appears to reduce brain swelling and prevent the loss of some nerve cells in animals studied after brain injury, researchers believe it will help humans with head trauma. In the human study, patients got progesterone for three days, some patients with moderate brain injury were more likely to hae better neurological outcomes if they got progesterone. Patients on progesterone had a lower 30 day mortality rate.</p>
<p>Each year across the USA 1.4 million people suffer a traumatic brain injury&#8230; this is incredible good news!</p>
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		<title>FREE Health Lecture in your own HOME!</title>
		<link>http://www.mariepace.com/blog/free-health-lecture-in-your-own-home/</link>
		<comments>http://www.mariepace.com/blog/free-health-lecture-in-your-own-home/#comments</comments>
		<pubDate>Mon, 04 Sep 2006 02:11:34 +0000</pubDate>
		<dc:creator>mariepacend</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://mariepace.com/?p=35</guid>
		<description><![CDATA[I am very pleased to offer you a FREE natural health lecture that you can listen to right NOW on your computer.
Go to http://mariepace.com/os/contact-us
Once you download the file onto your desktop, simply right click onto it and choose OPEN WITH your WINDOWS MEDIA PLAYER.
The lecture is only 38 minutes long and jam-packed with health info [...]]]></description>
			<content:encoded><![CDATA[<p>I am very pleased to offer you a FREE natural health lecture that you can listen to right <strong>NOW</strong> on your computer.</p>
<p>Go to <a href="http://mariepace.com/os/contact-us">http://mariepace.com/os/contact-us</a><a href="http://mariepace.com/os/contactus.htm" /></p>
<p>Once you download the file onto your desktop, simply right click onto it and choose <strong>OPEN WITH</strong> your <strong>WINDOWS MEDIA PLAYER</strong>.</p>
<p>The lecture is only 38 minutes long and jam-packed with health info for men and women. Depending on your connection speed it may take anywhere from 2 minutes to 20 minutes to download. It is virus free and safe. Enjoy!</p>
]]></content:encoded>
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		<title>Plan A, &#8220;Plan B&#8221; and Plan C? God Help Us&#8230;</title>
		<link>http://www.mariepace.com/blog/plan-a-plan-b-and-plan-c-the-history-of-birth-control/</link>
		<comments>http://www.mariepace.com/blog/plan-a-plan-b-and-plan-c-the-history-of-birth-control/#comments</comments>
		<pubDate>Fri, 25 Aug 2006 00:10:27 +0000</pubDate>
		<dc:creator>mariepacend</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://mariepace.com/?p=29</guid>
		<description><![CDATA[The recent FDA approval of &#8220;Plan B&#8221; totally astounds me! I&#8217;m disgusted with our government. I&#8217;m disgusted with our health system. I&#8217;m disgusted with the public&#8217;s desire for more and more reasons to be irresponsible.
So, let&#8217;s see&#8230; you have irresponsible sex tonight (Plan A).. oh &#8230; don&#8217;t worry&#8230; in the morning you can take a [...]]]></description>
			<content:encoded><![CDATA[<p>The recent FDA approval of &#8220;Plan B&#8221; totally astounds me! I&#8217;m disgusted with our government. I&#8217;m disgusted with our health system. I&#8217;m disgusted with the public&#8217;s desire for more and more reasons to be irresponsible.</p>
<p>So, let&#8217;s see&#8230; you have irresponsible sex tonight <strong>(Plan A)..</strong> oh &#8230; don&#8217;t worry&#8230; in the morning you can take a pill <strong>(Plan B).</strong> So&#8230; our government, and those who sell &#8220;Plan B&#8221; are telling our young people that irresponsible promiscuity is ok&#8230; we now have something that will help you to cover up your little transgressions. How convenient.</p>
<p> Did you know that birth control was created by someone right here in the US who was a</p>
<p><span id="more-29"></span></p>
<p>practicing eugenicist (someone who is practicing the science of &#8220;breeding&#8221; people! ie. Population control).</p>
<p>I wonder&#8230;</p>
<p>I wonder if that is what our government has up its sleeve with Plan B?</p>
<p><em>&#8220;The pills are a concentrated dose of the same drug found in many regular birth-control pills. Taken within 72 hours of unprotected sex, a woman can lower the risk of pregnancy by up to 89 percent.&#8221;</em> states one press release.</p>
<p>Notice that even the press release from the drug company refers to the pill as a &#8220;drug&#8221;? It&#8217;s NOT a real hormone! It&#8217;s NOT &#8220;Progesterone&#8221;. (even though some reports are using the word &#8220;Progesterone&#8221; in stating what is in the drug) What&#8217;s really in the &#8220;Plan B&#8221; pill is a synthetic form of progesterone (a &#8220;progestin&#8221;). A drug that is dangerous and is not natural and does not match nor communicate in your body the same way a real &#8220;Progesterone&#8221; hormone molecule does. It simply does NOT do the same as the real hormone.</p>
<p>Their own website (the drug company) states further, <strong><em>&#8220;each plan B tablet contains a totally synthetic progestogen.&#8221;</em></strong></p>
<p><em>&#8220;While we still feel that Plan B should be available to a broader age group without a prescription, we are pleased that the Agency has determined that Plan B is safe and effective for use by those 18 years of age and older as an over-the-counter product,&#8221;</em> said Bruce Downey, Barr&#8217;s chairman (this is the drug company rep).</p>
<p><strong>GEEZ! He wants to sell it to younger than 18 year olds??????</strong> What&#8217;s going on here&#8230; what&#8217;s the real intention? Do you want your young daughter age 16 getting drugs and hormones without you knowing about it? What message does this send to our young teens?</p>
<p><strong>What are the side effects of this drug?</strong> <em>&#8220;Irregular menstrual bleeding, ectopic pregnancy, may experience glucose intolerance and increase in insulin, abdominal pain, nausea, fatigue, headache, dizziness, vomiting, diarrhea, breast tenderness, etc.&#8221;</em></p>
<p>The drug company&#8217;s literature goes on to say&#8230; <em><strong>&#8220;safety and efficacy are expected to be the same for post pubescents under the age of 16 and for users 16 years and older.&#8221;</strong></em></p>
<p>Whooo Hooo! I told you so&#8230; They&#8217;re shooting for under the age of 16! Come on people&#8230; get outraged here!</p>
<p><strong>Plan A &#8211; be irresponsible!</strong></p>
<p><strong>Plan B &#8211; take a drug to do away with responsibility!</strong></p>
<p><strong>Plan C &#8211; God help us!</strong></p>
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		<title>Saliva Hormone testing vs. Blood Testing</title>
		<link>http://www.mariepace.com/blog/saliva-hormone-testing-vs-blood-testing/</link>
		<comments>http://www.mariepace.com/blog/saliva-hormone-testing-vs-blood-testing/#comments</comments>
		<pubDate>Tue, 15 Aug 2006 14:40:50 +0000</pubDate>
		<dc:creator>mariepacend</dc:creator>
				<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://mariepace.com/?p=19</guid>
		<description><![CDATA[Are the levels of steroid hormones in blood and saliva the same? When the various glands manufacture the steroids they are released into the bloodstream bound to carrier proteins. Only a small fraction (1-5%) of a given amount of steroid hormone breaks loose from the carrier protein in the bloodstream and is free to enter [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Are the levels of steroid hormones in blood and saliva the same?</strong> When the various glands manufacture the steroids they are released into the bloodstream bound to carrier proteins. Only a small fraction (1-5%) of a given amount of steroid hormone breaks loose from the carrier protein in the bloodstream and is free to enter target tissues. This free or unbound hormone is what we want to measure, since it is active or bioavailable to the target tissues such as the breast, uterus, brain, and skin.</p>
<p>Many studies in the scientific literature have shown that there is a strong correlation between the levels of steroid hormones in saliva and the bioavailable (free) levels of steroids in the bloodstream. The amount of steroid hormone that enters the salivary ducts and then saliva, is representative of the fraction of steroids in the bloodstream that are bioavailable to other tissues in the body. Advantages of saliva vs blood testing of steroid hormones Saliva collection is easy, can be done anywhere, any time and at a much lower cost. Serum hormone testing is stressful, and the stress of a blood draw can sometimes alter the result. Blood has to be drawn at a doctor&#8217;s office or drawing station, and it is more difficult to obtain samples at the desired times (e.g. early am), multiple times through the day or late evening. There is also an extra cost involved in drawing blood, independent of the cost for the test itself.</p>
<p>Saliva testing may help you to gain insight into health problems before you see your doctor. It will also allow you to monitor</p>
<p><span id="more-19"></span>a natural hormone supplementation program (eg natural progesterone cream or DHEA are widely available at holistic health practitioner&#8217;s offices) if improvement in quality of life, disease prevention, or anti-aging is your goal.</p>
<p><strong>How Can Saliva Hormone Tests Help You?</strong></p>
<p>There are several ways salivary hormone tests can help you to take responsibility for, and optimize your health. Hormone testing can be used to guide supplementation, to determine if an oral hormone supplement such as DHEA is being absorbed, and if the dosage is appropriate. Bioavailability of oral hormonal supplements can vary widely. The saliva test can also help you evaluate if estrogens are well balanced with progesterone following progesterone cream supplementation. Too much estrogen, relative to progesterone, leads to excessive tissue proliferation, whereas too much progesterone in the absence of adequate estrogen can exacerbate estrogen deficiency problems.</p>
<p>Saliva hormone testing can also be vital for rational disease prevention and anti-aging programs. Testosterone, for example, is an important hormone in both sexes, for the maintenance of cardiovascular and bone health.</p>
<p>Identification of a low testosterone level and correction with diet, exercise, and/or hormone supplementation could help prevent the development of cardiovascular disease and osteoporosis.</p>
<p><strong>SALIVA REFLECTS THE BIOAVAILABLE CONCENTRATION OF HORMONES PRESENT IN THE BLOODSTREAM</strong></p>
<p><strong>We get asked the question all the time about why we offer saliva testing for hormones instead of blood testing&#8230;</strong></p>
<p>many of our clients have gone to their local doctor&#8217;s office and been told that saliva testing is not accurate and that blood testing is the only way to go&#8230; this is simply not true&#8230; so I&#8217;m g oing to try to clear up why this is so and help you to understand that difference between the two methods&#8230;. it&#8217;s going to be a bit technical so please use a dictionary if there are any words you do not fully understand as you read this&#8230; Blood is a fluid consisting of red and white cells suspended in an aqueous plasma. The cells make up about 45 percent of the mixture (called the &#8220;hematocrit&#8221;), and the watery plasma is about 55 percent of the mixture. The majority of cells in the blood are red blood cells (erythrocytes). The most important constituent of the red blood cell is hemoglobin whose main function is to transport oxygen from the lungs to the somatic (body) cells. The other cells in blood are white blood cells (leukocytes) that include platelets. The white blood cells are nearly twice the size of red blood cells and are concerned with immunity.</p>
<p>For example, the white cells can engulf bacteria and foreign particles in a process called &#8220;phagocytosis.&#8221;</p>
<p>The platelets function to control bleeding after an injury. The platelets liberate serotonin when the blood vessels are damaged. This causes small blood vessels (capillaries) to strongly contract, which reduces bleeding.The blood also contains fibrinogen and other factors that cause blood to clot.</p>
<p>When blood is drawn from a vein (low pressure going to the heart), it contains plasma and red and white blood cells. To analyze the blood, the plasma is separated from the blood cells by centrifugation. Since the plasma still contains clotting factors, an anticoagulant is added. This, then, is the plasma used for blood analysis. If the blood is allowed to coagulate, the cell-depleted fluid phase, devoid of fibrinogen, is called &#8220;serum.&#8221; The serum may also be used for analysis. In either case, the blood being analyzed does not contain the red blood cells that held the free testosterone. What is being analyzed is testosterone that is attached to binding proteins and is not bioavailable.</p>
<p>When testosterone (or any other natural bio-identical hormone) is applied transdermally, it is absorbed into the bloodstream as &#8220;free&#8221; testosterone. It has not been packaged with a binding protein by the liver because the liver did not have access to the testosterone. Most of the &#8220;free&#8221; testosterone is taken up by the red blood cell membranes which are not analyzed by a common blood test. Conclusion: Common blood tests that use plasma or serum are not accurate for assessing bioavailable steroid hormone concentrations because neither the plasma nor the serum contain the red blood cells which hold the bioavailable hormones.</p>
<p>Now for some background on saliva. There are three salivary glands in the mouth that produce about two pints of saliva per day. The saliva is about 99.5% water and 0.5% solute. Saliva is used for chewing, swallowing and the initiation of digestion by the enzyme amylase which begins the breakdown of carbohydrates. In addition, saliva is protective against pathogens ( a micro-organism or substance capable of producing disease). It is antibacterial, antifungal and antiviral. That&#8217;s probably why rubbing saliva on an injury feels so good. Saliva also contains immunoglobulin A which protects the eyes, nose, throat, intestines and lungs from infectious diseases. (bet you didn&#8217;t know that about saliva?!)</p>
<p>The secretion of saliva is entirely under the control of the nervous system. Sympathetic nervous system stimulation dominates during stress, resulting in dryness of the mouth. During dehydration, the salivary glands stop secreting to conserve water, and the resulting dryness in the mouth contributes to the sensation of thirst.</p>
<p>The salivary glands have an extremely high blood flow which is about ten times that of an equal mass of contracting skeletal muscle. Researchers have found that the &#8220;free&#8221; hormones from the red blood cells and plasma readily filter through the saliva glands into saliva where they can be measured accurately ( in parts per trillion).</p>
<p>Conclusion: Saliva reflects the bioavailable level of hormones present in the bloodstream, and saliva testing is a far more accurate and relevant test than blood tests in measuring bioavailable steroid hormones such as estrogens, progesterone, testosterone, DHEAS and cortisol.</p>
<p><strong>Whew! I hope you didn&#8217;t go to sleep with all of that&#8230;</strong> now you actually have something to show your doctor if he/she questions you about why you chose saliva testing for your hormone levels. I hope this also gives you more certainty on why you NEED to get your hormones checked properly with saliva testing.</p>
<p>The other point that should be made is accurate reading and interpretation of the saliva test results must occur. The main point to make is that just looking at whether or not a particular hormone is &#8220;in range&#8221; is simply not an accurate assessment&#8230; a practitioner should also check on the balance bewteen the two partner hormones (such as progesterone and estradiol)&#8230;or the relationship of one hormone to another (such as DHEAS and cortisol).</p>
<p>Let&#8217;s look at the following sample results to give you the idea&#8230; Example: Estradiol: 4.5 (range is 1- 5) ; Progesterone: 520 (range is 500 &#8211; 3000) *The above individual is IN RANGE but IMBALANCED&#8230; how do I know that&#8230; the ratio/balance for her is 115 and the range is 200-1000. This individual is IMBALANCED even though IN RANGE&#8230;.(divide the progesterone figure by the estrogen figure to get the ratio number). (women may need 5 to 10 times more progesterone than estrogen). Now in the above example this particular woman may not need tons of progesterone but she certainly needs some in order to achieve a healthy balance.</p>
<p>New research by Brent Formby, Ph.D. at the Sansum MedicalResearch Institute in Santa Barbara, CA has uncovered evidence that progesterone may help men with prostate problems. His results showed that progesterone inhibits the growth of prostate cancer cells and that estradiol (estrogen) and dihdrotestosterone (DHT) (bad testosterone) accelerate prostate cancer cell growth. So if this is true, why aren&#8217;t doctors prescribing natural progesterone to their patients? The answers are money and lack of knowledge. First money, truly natural progesterone, one that is the same chemical composition that our bodies make can not be patented. You can not patent a natural occurring substance. If you can&#8217;t patent it, you can&#8217;t make money. Secondly doctors remain cautious and wary of a drug that doesn&#8217;t show up in their medical literature, and does not appear to have any credibility behind it. It is a vicious circle, if a substance can not be patented, there is no money to be made, then if there is no money to be made, and then there is no reason for a drug company to do a clinical trial to see if the substance is beneficial.</p>
<p><strong>Men need Progesterone????</strong></p>
<p>Each year over 400,000 men in the United States alone undergo prostate surgery and over a billion dollars a year is spent on prostate treatment. Proscar, the leading drug is highly dangerous and according to the United States Veteran&#8217;s Administration is no more effective than a sugar pill. On the opposite side there are no side effects to using natural progesterone. By the age of 50, 35% of men have cancer cells in their prostate. Odds are 2 to 1 a man will have prostate problems by the time they are 60. Get your husband to get tested NOW with an accurate saliva test!</p>
<p><strong>Order your saliva kits today!</strong> Can be done in your own home! <a href="http://secure-shopping-cart.com/solutionsforher/cart/index.html">http://secure-shopping-cart.com/solutionsforher/cart/index.html</a></p>
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		<title>Health Articles</title>
		<link>http://www.mariepace.com/blog/health-articles/</link>
		<comments>http://www.mariepace.com/blog/health-articles/#comments</comments>
		<pubDate>Sun, 13 Aug 2006 14:37:57 +0000</pubDate>
		<dc:creator>mariepacend</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hormones]]></category>

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		<description><![CDATA[Looking for health information on the internet? Interestest in learning about true causes to your body&#8217;s problems?
Click here: http://www.mariepace.com/os/articles.htm
Info on arthritis, natural hormones, natural face-lift, nutrition, depression, osteoporosis, menopause, Progesterone, Estrogen, acid reflux, sleep disorders, etc.
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			<content:encoded><![CDATA[<p>Looking for health information on the internet? Interestest in learning about true causes to your body&#8217;s problems?</p>
<p>Click here: <a href="http://www.mariepace.com/os/articles.htm">http://www.mariepace.com/os/articles.htm</a></p>
<p>Info on arthritis, natural hormones, natural face-lift, nutrition, depression, osteoporosis, menopause, Progesterone, Estrogen, acid reflux, sleep disorders, etc.</p>
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		<title>Free CD-Rom?</title>
		<link>http://www.mariepace.com/blog/free-cd-rom/</link>
		<comments>http://www.mariepace.com/blog/free-cd-rom/#comments</comments>
		<pubDate>Mon, 17 Jul 2006 23:52:22 +0000</pubDate>
		<dc:creator>mariepacend</dc:creator>
				<category><![CDATA[Hormones]]></category>

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		<description><![CDATA[Interested in natural health? But just don’t know where to turn? Click here:
http://www.mariepace.com/os/contactus.htm
and get a FREE CD to play either on your computer or on any CD player and listen to a FREE seminar on natural health, hormones, nutrition, etc.
You may order more for FREE also for your friends and family. No shipping charges, totally [...]]]></description>
			<content:encoded><![CDATA[<p>Interested in natural health? But just don’t know where to turn? Click here:</p>
<p><a href="http://www.mariepace.com/os/contactus.htm">http://www.mariepace.com/os/contactus.htm</a></p>
<p>and get a FREE CD to play either on your computer or on any CD player and listen to a FREE seminar on natural health, hormones, nutrition, etc.</p>
<p>You may order more for FREE also for your friends and family. No shipping charges, totally free. Want to know WHY I’m offering it for FREE? Because I truly care about ensuring you get correct information and I want to make it as easy as I can on you! I know how confusing and sometimes frustrating it can be… I’ve been in your shoes years ago… so take advantage of this offer…</p>
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		<title>IS IT HOT IN HERE? OR IS IT ME?&#8230;</title>
		<link>http://www.mariepace.com/blog/is-it-hot-in-here-or-is-it-me/</link>
		<comments>http://www.mariepace.com/blog/is-it-hot-in-here-or-is-it-me/#comments</comments>
		<pubDate>Sat, 08 Jul 2006 23:45:42 +0000</pubDate>
		<dc:creator>mariepacend</dc:creator>
				<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://mariepace.dreamhosters.com/?p=4</guid>
		<description><![CDATA[With the coming of the Summer months… women tend to experience more hot flashes or more severe hot flashes than in the cooler months. Most of us just can’t afford to keep out air-conditioning set on 55 degrees every night! So…
What Can I Do About Hot Flashes and Night Sweats?
Some Descriptions of Hot Flashes . [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight: bold">With the coming of the Summer months… women tend to experience more hot flashes or more severe hot flashes than in the cooler months. Most of us just can’t afford to keep out air-conditioning set on 55 degrees every night! So…</span></p>
<p><span style="font-weight: bold">What Can I Do About Hot Flashes and Night Sweats?</span><br />
Some Descriptions of Hot Flashes . . . Women experience a variety of symptoms of premenopause or menopause, but the hot flash is the one most discussed. During menopause and premenopause the body produces less estrogen and progesterone. As a result, the thermostat in our brain, the hypothalamus, gets mixed signals: is it hot or cold? It is as if it cannot decide between these states. This oscillation causes our blood vessels to expand and contract on an irregular and unpredictable basis. With an increased blood flow in the body, a feeling of heat and a flush starts on the face, the neck, and continues to the chest. Some women perspire, others really sweat! Sometimes a chill follows a hot flash. You’d be cold, too, if you were hot and soaking wet in the middle of winter, and suddenly someone turned off the heat. Depending on the intensity of the hot flash, some women may get headaches, feel weak, dizzy, tired or lose sleep. Some may experience palpitations, skipped or erratic heartbeats. Remember to be sure to check with your health care practitioner before attributing any of the above symptoms to menopause. Hot flashes can be the sign of other illness or medical disorders.</p>
<p>Some women report that they knew they were about to have the experience before it happened. An aura, or premonition, may feel like nausea, or a tingling or pressing sensation in the head. Some women become weak in the knees, dizzy and have to sit down. Others experience heart palpitations before or as the flash begins and while it’s occurring.</p>
<p>The upper body, from the chest to the scalp, may begin to sweat profusely. You may also “flush,” that is, become red as you flash. Heart rate and skin blood flow increase, although internal body temperature may drop by as much as three or four degrees as the body struggles to correct the imbalance. After the flash, the body quickly becomes chilled as it struggles to regain its normal temperature. Most flashes and/or flushes last about three to six minutes, although it’s possible to have one that goes on as long as an hour. Many younger women think they have never experienced the classic hot flash or night sweats… yet what they have been experiencing is “hot flushes”…. almost feeling like they’ve had a low grade fever all day long!</p>
<p>Hot flashes are sudden waves of heat that can start in the waist or chest and work their way to the neck and face and sometimes over the rest of the body. The upper body, from the chest to the scalp may begin to sweat profusely. You may also “flush,” that is, become red as you flash.</p>
<p>Heart rate and skin blood flow increase, although internal body temperature may drop by as much as three or four degrees as the body struggles to correct the imbalance. After the flash, the body quickly becomes chilled as it struggles to regain its normal temperature. There’s no real “average” when it comes to duration. Some flashes can last 15 to 30 seconds, while others from 3 to 6 minutes.<br />
<span style="font-weight: bold">“Hot flashes are more common in the evening and during hot weather. “</span></p>
<p><span style="font-weight: bold" /><span style="font-weight: bold">How Long Does a Hot Flash Last?</span><br />
Hot flashes may last two to three minutes or up to 30 minutes. They may occur several times a day, or feel like they’re occurring all day! They can occur once a week, maybe never. Hot flashes may happen once or twice, or continue for up to ten years. No wonder women think they are going crazy!</p>
<p><span style="font-weight: bold">Who Experiences Hot Flashes?</span> 75%-80% of women experience some form of a hot flash. Hot flashes can be a nuisance and even debilitating (when extreme).  Following a flash, body temperature drops and many women experience a chill.They are associated with but not necessarily caused by fluctuating levels of estrogen since women who experience hot flashes and those who don’t have been known to have the same levels of estrogen.  The worst hot flashes are often experienced by women who have an abrupt loss of ovarian estrogen due to surgery, radiation or chemotherapy.</p>
<p>Thinner women may experience more hot flashes since fat cells convert hormones secreted by the adrenals into estrogen [in  other words, it’s wise to retain a little extra weight during this time].</p>
<p>How do you HANDLE them?Clothes made of natural fibers (cotton, wool, silk) can disperse heat away from the body. It is more practical to dress in layers so that clothing  can be removed and added as needed.</p>
<p>Hot flashes deplete our bodies of the B vitamins, vitamin C, magnesium and potassium so it is helpful to increase our consumption of these nutrients.</p>
<p><span style="font-weight: bold">Triggers for hot flashes</span> include spicy food, hot drinks, alcoholic drinks, white sugar (sugar can also cause palpitations), stress, hot weather, hot tubs and saunas, tobacco and marijuana and anger, especially when unexpressed. AVOID all these!</p>
<p>The medical profession has generally ignored natural, less risky approaches to hot flashes in favor of HRT &#8211; Hormone Replacement Therapy [who’d a thunk it!].</p>
<p>Alternative approaches tend to strengthen and support the endocrine system. Natural remedies work in conjunction with a healthy diet and adequate exercise.</p>
<p>For ordinary hot flashes, try vitamin E with dosages between 400 and 800 IUs daily [many women take 1000 &#8211; 1200 IU’s, but in the case of vitamins and herbs, more is not always better. D-alpha tocopherol means that it comes from a natural source, but DL alpha means a synthetic.</p>
<p>One common regimen is vitamin E, 600 to 800 IUs daily with vitamin C. When flashes subside, take 400 IUs daily. Perhaps 50 percent to 66 percent of women will find Vitamin E effective. However, it may take 2 to 6 weeks before the effects are really felt. Do not take vitamin E with digitalis.</p>
<p>Evening primrose oil alleviates hot flashes and promotes restful sleep. These benefits may be due to the gamma linolenic acid in the oil which is said to influence prostaglandin production. (Evening primrose oil is used to relieve premenstrual syndrome (PMS) and tenderness of fibrocystic breasts). Depending on the amount of primrose oil in each capsule, effective dosages vary from 2 to 8 capsules a day.</p>
<p>Many women get relief from natural bio-identical progesterone cream alone without any estrogen. It is a transdermal cream and is absorbed through the skin and carried directly to where it is needed. It is non-toxic and without the same sorts of side effects as synthetic progestins. Ours is formulated for the fastest absorption and is packaged correctly (in a tube not a jar!) and is 3oz not the typical 2oz! So you get much more for your money!</p>
<p><span style="font-weight: bold">Go to: <a target="_blank" href="http://secure-shopping-cart.com/solutionsforher/cart/index.html">http://secure-shopping-cart.com/solutionsforher/cart/index.html</a></span><a target="_blank" href="http://secure-shopping-cart.com/solutionsforher/cart/index.html"><br />
</a><br />
Now some women still need estrogen to help handle hot flashes and night sweats and osteoporosis… we have just contracted with a great lab who is making real natural bio-identical estriol estrogen cream for us. We’re very excited because this particular estrogen is the safest available and has in clinical trials actually proven to help PREVENT certain types of cancers!</p>
<p>But a woman should always test first to determine if she really needs estrogen. Hot flashes and night sweats can also come from overworked and worn out adrenals glands and even bad diet. So let’s not go chasing after estrogen unless you really need it and the only way to be sure is to test with a reliable saliva test.</p>
<p>You can order testing on-line at <a target="_blank" href="http://secure-shopping-cart.com/solutionsforher/cart/index.html">http://secure-shopping-cart.com/solutionsforher/cart/index.html</a> or call the office! 1-888-918-9352 Toll Free 24/7</p>
<p><span style="font-weight: bold" /></p>
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