Although research is still preliminary, doctors and researchers are getting excited about the diabetes and cholesterol-fighting potential of cinnamon.
Cinnamon probably “can’t harm in small doses, it may help and it’s not adding calories,” said Melinda Maryniuk, a senior dietician at the Joslin Diabetes Center in Boston.
A small study completed last year on the possible health [...]

First let’s clear up the definition of the word “diet”… it’s actually become a “dirty little word” in our language today… “I hate diets”, “you never stick to your diet”, “Do I have to go on another diet?”…
The word “DIET” comes from an ancient Greet word which means, “way of life”!
“NO!”, you say! It can’t [...]

This question is by far the most asked… how in the world can hair tell us what vitamins we need if vitamins aren’t found in the hair? Here’s the deal… vitamins and minerals are closely related (kinda like you and your kids)… Zinc needs B6 in order to metabolize properly… so if you are low [...]