Archive for June, 2007

Anti-Inflammatory Diet Guidelines

Tuesday, June 5th, 2007

1. Cut out white sugar. Unrefined natural organic sugar is ok
2. Eat whole grain cereals and breads, not white flour (Blood Type 0 should avoid all wheat and grains though)
3. Bake your potatoes and eat the skins too! (no fries!)
4. Avoid most dairy products. Choose to eat plain yogurt.
5. Drink lots of water
Eat lots of [...]