I’ve mentioned this in a few newsletters but it seems to be such a hot topic I’m going to mention it again here…
Sleep… or lack of it… seems to be the number 1 problem next to weight issues that men and women face today…
Try this: eat a bit of whole grain with protein right before [...]

Yep! That’s the headlines today!
Doctors have found an unexpected ally in efforts to save people who suffer serious head trauma – the hormone progesterone!
In a study released today, doctors in a small study at Grady Memorial Hospital in Atlanta report giving progesterone hormone to patients with serious heady injuries with great results.